Resources

Southern Indian Health Council, Inc. supports quality, coordinated, and integrated wellness approach. Below is a list of resource links for education and additional support services.

Disclosure: clicking any of the below link will take you to another website. Southern Indian Health Council, Inc. is not responsible for the content.

Tips

It is important to take time out for yourself. There are many ways this can be accomplished.

  • Therapy. Make an appointment to speak with one of our therapists.
  • Exercise. Take a walk, go to the gym. Exercise helps to increase endorphins. They help to trigger a positive feeling in the body.
  • Meditation, Guided Imagery and Progressive Relaxation exercises
  • Find an activity that you enjoy and helps you to feel your best.
  • Get a good night sleep and eat a healthy diet

Schedule an Appointment Today!

(619) 445-1188 extension 200
Walk-ins: Due to COVID-19, walk-ins are currently unavailable. Same day sessions may be available via phone or telehealth for urgent needs.
After-hours: Afterhours Nurse Advice: call (619) 445-1188 and dial 9
Insurances: Southern Indian Health Council, Inc. is affiliated with many PPOs and HMOs and accept most private insurance plans, and TRICARE, MediCare, and MediCal.

Our welcoming front office staff, friendly medical assistants and registered nurses, and our providers who are excited to be your partner in healthcare.

Our dental program is committed to delivering quality dental care combining the highest standards of care and superior service.

SIHC’s pharmacy is comprised of friendly pharmacy technicians and our pharmacists who are excited to be your partner in pharmaceutical care.

Our providers are trained in co-occurring mental health, substance abuse, and family violence issues. We’re committed to delivering quality care and supporting you in your journey.